Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
By Dr. Fiona Challacombe, Dr. Victoria Bream Oldfield and Professor Paul M Salkovskis.
This book offers an extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT).
"My number one recommendation for an OCD self-help book." - Ashley Fulwood, Chief executive of OCD-UK, August 2011.
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?
Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.
Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.
The book includes:
- detailed information on the main types of OCD, including rumination OCD
- clear, step-by-step information on treating your individual problem using CBT
- true-to-life case studies and examples
- advice and support for friends and family of OCD sufferers
- how to keep OCD out of your life now and in the future
Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
The authors are three renowned OCD specialists that have worked closely with OCD-UK over the years, and have treated patients for OCD at the world famous Centre for Anxiety Disorders and Trauma (CADAT), part of the Maudsley Hospital Trust.
Paperback: 304 pages
Product Dimensions: 21.6 x 13.5 x 2.2 cm