Brain Lock: Free Yourself from Obsessive-Compulsive Behaviour
By Dr Jeffrey M. Schwartz
This self-help book is probably the sufferers choice because of its easy to use and understand 'Four Step' self-help programme. Although perhaps more appropriate for people with physical compulsions, rather than mental (pure 'o') compulsions, the book certainly is one that comes highly recommended from OCD sufferers.
A scientifically proven four-step self-treatment for Obsessive-Compulsive Disorder (OCD) which enables people to modify their behaviour and their brain chemistry. OCD is a condition which affects millions of people worldwide.
This work shows how sufferers can cure themselves by their own determination rather than through psycho-pharmaceuticals. Using real-life examples from real patients, it scientifically validates this cognitive-behavioural self-treatment through visually striking brain imaging studies, which show that people can systematically modify their own brain metabolic activity.
With the kind permission of the author, extracts from the book offer an insight into the Four Steps on the OCD-UK website.
This book is also available from OCD-UK in audio tape format.
Paperback: 256 pages
Product Dimensions: 20.1 x 13.2 x 1.8 cm