Coping with Obsessive-Compulsive Disorder - A Step-by-Step Guide Using the Latest CBT Techniques
By Dr Jan van Niekerk
"One of the best books I have read on OCD in a long while" - Ashley Fulwood, Chief executive of OCD-UK, September 2010.
Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Paperback: 254 pages
Publisher: Oneworld Publications (1 May 2009)
Product Dimensions: 21.2 x 13.6 x 2.2 cm